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Hi Maria,
It’s a pleasure to have you join us on this transformative journey with Mevana. From today, we’re committing to enhancing your health, and through it, your hair.
At Mevana, we are personalized, precise, and process-driven. Personalization is at the heart of everything we do, which naturally ensures precision. Rooted in the timeless science of Ayurveda, our approach values thoughfull processes over quick fixes or magic solutions.
The Causative Factors
| Category | Why is it a causative factor? (Personalized) | Action Plan (Precise) |
How are we gonna do it? (Process Driven) |
|
|---|---|---|---|---|
| Stress & Sleep |
Stress triggers the release of cortisol, putting the body in 'fight or flight' mode. Prolonged stress disrupts the sleep-wake cyde, suppresses melatonin, and weakens hair follides, reducing growth and increasing hair fall. | Reduce Stress: As we age, Vata Dosha increases, especially after 50. Reduce Vata by adding Kapha (grounding) qualities to restore balance and reduce stress. | Practice Abhyanga (3-4 times a week): Massage the body with warm sesame or coconut oil for 30-45 minutes. Follow with a light shower. This reduces stress by balancing Vata. | Perform breathing exercises for 10 minutes before bed: This helps calm the mind and prepare the body for restful sleep. |
| Appetite & Digestion |
Irregular appetite signals poor digestion. Without proper nutrient absorption, the building blocks for healthy hair (Dhatus) weaken, leading to poor growth. | Improve Appetite: Stick to a routine. Eat meals at similar times every day, with your heaviest meal during midday. Early dinners allow better digestion. | Avoid raw or cold foods: Opt for warm, cooked meals like soups, stews, or casseroles. Include easily digestible grains like oatmeal and quinoa, and sautéed vegetables like carrots, zucchini, or spinach. | ALL THE SUGGESTIONS ARE INCORPORATED IN YOUR PERSONALISED DINCHARYA CARD |
| In Ayurveda, constipation is linked to Vata dosha imbalance, which weakens digestion and the quality of Rasa, affecting hair strength and vitality. | Reduce Constipation: Add Kapha-balancing foods like ghee and olive oil to ease excretion and lubricate the digestive tract. | Start your day with warm water or lemon water: Stimulates digestion. Add ghee or sesame oil to meals to improve bowel movements. Consider warm milk with ghee before bed. | ||
| Other Factors |
Eating outside food frequently disrupts metabolism, causes inflammation, and deranges Agni, leading to unhealthy Dhatus and poor hair growth. | Limit outside food consumption: Focus on freshly cooked, nutrient-rich meals prepared at home. | Sleep early: Aim for 10-11 PM to align with natural cycles, supporting digestion and overall health. | |
The Cause
| Dosha (Imbalance) |
Magnitude of Imbalance | What does this mean? |
|---|---|---|
| Vata Dosha | Moderate | Vata dosha is the energy responsible for movement, dryness, and coolness in the body. It governs functions like circulation, elimination, and nervous system activity. When Vata is high, it can cause dryness (Ruksha), brittleness, and roughness in your hair. It also reduces moisture in the scalp, leading to issues like dandruff, split ends, and slow hair growth. |
| Pitta Dosha | Mild | Pitta governs heat, metabolism, and transformation. It influences hair color, strength, and texture. In this case, your low Pitta score suggests that heat-related issues (like greying or inflammation) are not a major-koncern. However, ensuring your digestive fire (Agni) is balanced is still essential for overall health. |
Structural weakness in hair
| Dhatu Type | Magnitude of Imbalance | What does this mean? |
|---|---|---|
| Rasa Dhatu | Moderate | Vata dosha is the energy responsible for movement, dryness, and coolness in the body. It governs functions like circulation, elimination, and nervous system activity. When Vata is high, it can cause dryness (Ruksha), brittleness, and roughness in your hair. It also reduces moisture in the scalp, leading to issues like dandruff, split ends, and slow hair growth. |
| Asti Dhatu | Mild | Pitta governs heat, metabolism, and transformation. It influences hair color, strength, and texture. In this case, your low Pitta score suggests that heat-related issues (like greying or inflammation) are not a major-koncern. However, ensuring your digestive fire (Agni) is balanced is still essential for overall health. |
Dietary Recommendations for you
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A DIY (Do it yourself) Hair pack completely customised for you
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Instructions
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