Your Daily Health Regime
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Ideal time to Get up | Before sunrise | Before sunrise | Before sunrise | Before sunrise | Before sunrise | Before sunrise | Before sunrise |
| Start your day with | Mouth Pulling | Mouth Pulling | Mouth Pulling | Mouth Pulling | Mouth Pulling | Mouth Pulling | Mouth Pulling |
| Empty your bowel and bladder. If you have difficulty drink warm lemon water. Brush your teeth | |||||||
| Breathing exercise (minimum 10 minutes) |
Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath | Kapal Bharti, Anulom Vilom, holding the breath |
| Morning Juice (Empty stomach) |
Amla + Tulsi | Amla + Tulsi | Beetroot + Palak | Beetroot + Palak | Amla + Tulsi | Amla + Tulsi | Beetroot + Palak |
| Hair Regime | Shampoo Conditioner | Shampoo Conditioner | Shampoo Conditioner | DIY Hair Pack | |||
| Oil your scalp 15 mins before shower | Oil your scalp 15 mins before shower | Oil your scalp 15 mins before shower | Oil your scalp 15 mins before shower | ||||
| Hair Nutrition (Include them in your diet) |
Bottle Guard (Lauki) | Green gram soup | Dry Fruits (Trail Mix) | Aswathgandha | Dry Fruits (Trail Mix) | Aswathgandha | Dry Fruits (Trail Mix) |
Mevana’s Ritual Success Tracker
(Celebrate small wins! Each tick means you're one step closer to healthier, radiant hair)
| Day 1 | Day 2 | Day 3 | Day4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day 10 |
| Day 11 | Day 12 | Day 13 | Day 14 | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 |
| Day 21 | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Day 29 | Day 30 |
*If you miss a day, don’t worry—just get back on track the next day!